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Introduction
Hi there! Thanks for checking out my blog. Each week you will find information, encouragement and support about many different aspects of being fit including setting goals, basic nutrition, staying...
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Preparing For Fitness Success – Part 1
No matter what we are doing in our life, or what we want to do, fitness plays a vital role in it. Being fit makes us stronger, gives us more energy and strength to physically do whatever we want to do...
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Preparing For Fitness Success – Part 2
Staying Focused The next step is to focus. Allow your focus to immerse you into the fitness world. Get music to work out with on your iPod, go to the library and read some of the many books or...
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A Tour Of The Motivations Program
At Falmouth Sports Center we are proud to introduce a new and exciting program to help members stay motivated with their fitness routine. The program is called Motivations and it was developed by Todd...
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